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Planning a pregnancy

What you can already do before pregnancy to give your baby a good start.

Are you hoping for a baby? There is a great deal you can do before you become pregnant to give your future baby a healthy start. That begins before conception. With good preparation the chance of conceiving is greater, and the pregnancy usually goes better too.

Things you might think about

  • coming off contraception
  • fertility
  • folic acid
  • a healthy diet
  • giving up smoking, alcohol and drugs
  • medication
  • illnesses in you, your partner or your families

The preconception clinic

Would you like to talk this through? At our preconception clinic we go over what matters in your situation, before you are pregnant. You can make an appointment for that.

Would you like to know more? Visit www.zwangerwijzer.nl and take the test there (in Dutch).