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Planning a pregnancy

What you can already do before pregnancy to give your baby a good start.

Are you hoping to have a baby? There is a great deal you can do to give your future baby a healthy start even before you are pregnant. It begins before conception. Good preparation improves your chances of conceiving, and the pregnancy usually goes better too.

Things worth thinking about

  • stopping contraception
  • fertility
  • folic acid
  • a healthy diet
  • giving up smoking, alcohol and drugs
  • any medication you take
  • illnesses in you, your partner and/or your families

Would you like to know more? Make an appointment, or visit www.zwangerwijzer.nl and take the test there.